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• Begin your day with a healthy breakfast.
• Add regular activity into your routine.
• Keep hydrated by sipping plenty of water.

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, Additionally, include regular workouts into your routine. Aim for at least 45 minutes of moderate-intensity exercise most days of the week.

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**Here's what you need to know:**

* **Fuel Your Body Right:** Choose nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains.

* **Move More:** Find activities you love and make them a regular part of your week. Whether it's dancing, swimming, or simply taking brisk walks, get your heart beating.

* **Hydrate Smartly:** Water is essential for body management. Aim to drink plenty throughout the day.

Remember, weight loss is a marathon, not a sprint. Be patient with yourself, enjoy your successes, and definitely give up on your goals!